The Only 4 Links You Need to Stay Healthy This Week

The Only 4 Links You Need to Stay Healthy This Week

Staying on track with your healthy lifestyle can be a challenge.  You might be short of time, snowed under at work, or exhausted from running around after your kids.

But don’t worry!

I’ve scoured the Internet and found you some awesome health-conscious links. Check out these gems from all across the web. You’ll feel inspired, informed and full of ideas about how to live a healthier week.

Nutrition Watch:

Discover the Real Truth About Organic Food
via Authority Nutrition

Organic FoodEducating yourself about nutrition is vital if you want to eat better. I learn so much by reading great online articles like this one. I like to arm myself with as much knowledge as possible. There are plenty of health fanatics who swear by organic food, but is it worth all that effort and expense? This report compares organic and non-organic food. It breaks down exactly what the nutrient contents and health effects are so you can. A must-read.

Let’s Get Fit:

Here’s A Whole Set of Fuss-free Bodyweight Exercises For You to Try
via Greatist

Bodyweight Cardio ExercisesMixing up your workout routine is the most effective way of keeping you motivated. That’s why I’m always searching for new exercises to spur me on in my fitness journey. As a huge fan of bodyweight exercises, I’m loving this list of cardio-based moves. Bodyweight exercises are a fantastic way to work on your fitness. You don’t need any fancy equipment. You can even carry them out in the comfort of your own home. Create your own personalized workout by picking your favorites from the list. #Winning.

Focus on Wellness:

You’ve Just Got to Watch this Thought-provoking Video
via Greatist

Emotional AbuseOur emotional wellbeing is just as important as our physical health. Mental and emotional wellness is something we still don’t talk about enough. But there are some brilliant content creators out there working to change that. The One Love Foundation have created this video as part of their #ThatsNotLove campaign. It reminds us that abuse doesn’t have to be physical. It can be emotional as well. The video aims to raise awareness and take away the stigma around domestic violence. Make sure you watch it.

Recipe of the Week:

Here’s How to Make the Most Delicious and Nutritious Ice Cream. You’re Welcome!
via Nom Nom Paleo

Strawberry Ice Cream RecipeI’m always on the lookout for delicious, nutritious recipes. If they’re quick to prepare so they fit into my hectic schedule, so much the better. My latest, greatest find is this super summery ice cream recipe. The tasty paleo treat only takes two minutes to make. It’s a quick and healthy way to fix your sugar cravings. Kids love this ice cream just as much as adults. This recipe is perfect for you if you’re looking for healthy choices for your children. Or if you just love ice cream yourself and let’s face it, who doesn’t?

What do you think of these links? Have you found any other health-related links you’d like to share? Let me know in the comments below.

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