Who wouldn’t want a day’s worth of veggies and fruits in a convenient green smoothie?
Today, whole food supplements are the fastest growing supplement category on the market. Green supplements like Green Power allows you to consume a concentrated version of nutrient-dense vegetables and herbs that will give your body an instant health boost for your day-to-day activities.
I recently received an email from one of my long time friends who I used to play minor hockey with back in the day when we were young, spring chickens....almost 25 years ago!!!
Today he is a dedicated Green Power customer who was inspired by my blog and embarked on his own healthy living journey three months ago. He was specifically inspired by a post I did on taking small steps and challenging yourself to make the next meal healthier.
With an improved meal plan diet, two Green Power shakes daily, and a passion for Brazilian Jiu-jitsu, his lifestyle has greatly improved. He has now lost a few pounds and four inches off his waist. He’s having the time of his life.
It’s thrilling to get that kind of feedback!
What’s more, most of his colleagues at work, as well as his father-in-law, are buying Green Power. This shows how people are yearning to live a healthy life.
You, too, could start your journey of healthy living today.
A Beginner’s Guide to Healthy Living
Don’t know where to start? Here are four helpful tips to kick-start your journey:
1. Eliminate All Your Processed Foods
First things first, look at the type of food available in your refrigerator, cupboards, and storage room. Avoid anything that has artificial sweeteners, artificial additives, vegetable oils or refined sugars. This may include sweets, fried foods, and refined grain products such as bread and cookies.
Processed foods can increase your anxiety levels, mess up with your digestion, and lead to weight gain. You wouldn’t want this for your family, would you?
2. Find Your Own Jiu-Jitsu
Before starting out with the new lifestyle, my good buddy had a normal routine. Get home, make supper, settle the kids, and then sit back to watch TV for about three hours. But now that he attends BJJ classes with his kids, he makes sure that he dedicates at least 30 minutes every evening to working out and burning calories instead of watching TV.
You don’t need to join a BJJ class, that’s his thing (but worth trying out, I might give it a try). Try to find something that you enjoy doing and can probably do with your family. Your family is always a good support system. You can try yoga classes, sweaty gym sessions, regular morning runs – basically anything that can burn that extra calorie.
For me, I started playing more tennis.
3. Plan for What You’ll Eat
Ensure that you have plenty of fruits available for quick snacks as well as fresh vegetables and whole grains for nutritious meals. Start thinking of your lunch and evening meals early in the day so that you don’t end up ordering fast food.
Ensure that you have a wide variety of healthy foods to choose from. The more food options you have, the more likely you’ll enjoy what you’re eating.
4. Have At Least Two Green Power Shakes a Day
The average American diet lacks sufficient nutrients needed to sustain your body. In fact, a large percentage of people fail to consume adequate amount of crucial nutrients like vitamin D, vitamin K2, and calcium.
As a parent, it is quite difficult to ensure that your family has consumed the appropriate amount of nutrients every day, especially if you’re not nutrient-savvy. With the Green Power powder, your family will have sufficient amount of key nutrients, and you don’t have to worry so much about keeping tabs.
Green Power smoothies are a great way to start your day. They will cleanse your colon, satisfy your sugar cravings, and provide you with plenty of minerals and vitamins to keep you active and energized all through the day. This powder is also high in chlorophyll, a powerful ingredient with anti-oxidizing properties that flushes out pesticides, heavy metals, and other toxic substances from the body.
Anybody can use Green Power. However, it is particularly beneficial to kids, the elderly, individuals who are dieting to lose weight, those who are on medication that might impede absorption of specific nutrients, as well as those lacking in vegetable and fruit consumption.
Ensure that you try out a Green Power shake today.
Why Should You Start Living Healthy?
The transformation of your healthier eating and living habits cannot occur overnight. You need to have a positive attitude and a proactive approach to accomplish your goal.
If you’re trying to do this just because somebody told you to, you’ll feel oppressed by the process and eventually fail.
But if you look at the changes you are making as small steps on the path to a healthy lifestyle, you won’t feel like you’re suffering. Eating right and exercising will result in a better life, a happier existence, and will help you set a good example to your children.
A healthy life is a happy life! Thanks for sharing your story Smitty!