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    Healthy Eating For Your Family: How Do We Know Which Diet To Choose?

    Is it just me or is the number of diet books out there completely staggering? I could easily get lost and overwhelmed in the diet section of a book store, Barnes and Noble or Amazon. According to TheExaminer.com, thousands of diet books are published each year! With all of this supposed healthy eating information available, shouldn’t this generation be the healthiest?Even though thousands of “experts” publish their opinions and findings regarding healthy eating, we’re not any healthier.   Read More...

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    Choosing Superior Healthy Snacks For Youth Sporting Events

    As a retired professional athlete, sports have played a very important role in my life. And it continues to play a big role in my family. My kids are involved in hockey, tennis and cheerleading. Our evenings and weekends are full of youth sporting events.   Read More...

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    Try These 17 Foods From Costco To Keep Your Family Healthy

    Whenever I go to Costco, I try to do some shopping for organic items so my family can be as healthy as possible while staying on a realistic budget. Because let's admit it...tennis, hockey, cheerleading and food can get freakin' expensive when you have a young, growing family.Download Now: 36 Healthy Foods You Can Buy At Costco Right Now [BONUS]There are so many food products packed with processed sugar and other unhealthy ingredients, which is why I stick to buying a lot of our gro...  Read More...

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    The Only 4 Links You Need to Stay Healthy This Week

    Staying on track with your healthy lifestyle can be a challenge.  You might be short of time, snowed under at work, or exhausted from running around after your kids. But don’t worry!   Read More...

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    Daily Green Juice - Really Superior To Green Smoothies?

    Drinking green smoothies and green juice is a great way to get the benefits of a ton of greens in just a couple of swigs.  Read More...

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    Let Food Be Thy Medicine: 5 Hardcore Food Movies That Are Saving Lives

    As you know, there was a time when I struggled to maintain a healthy work-life balance.I didn’t know how to eat mindfully, and these movies helped me change for the better. I believe that they can help you change for the better, too. I saw Jamie Oliver's Food Revolution six years ago and ever since then, my family and I pay more attention to what we're eating.   Read More...

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    If You’re Not Already Drinking a Green Smoothie 5 Times a Week, You Need to Start Doing So

    Behold– the green smoothie – the long-lost savior to healthy eating and easy diets. That’s right, I’ve finally located the real Holy Grail everyone’s been searching for, and I found it in green leaves.No longer will you have to fabricate the truth about how many greens you’ve eaten, nor will you have to resort to ninja-like tendencies to slip them into your children’s meals. Instead, drinking these heavenly green smoothies just 5 times a week will allow ...  Read More...

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