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    Are You Eating Frankenfish? 4 Reasons People Prefer Wild Caught Salmon

    Where do you live? I live in Atlantic Canada. If you live here or anywhere along the Atlantic or Pacific oceans, you know how important salmon is to our way of life.There has been a lot of debate over whether farmed or wild salmon is better for the environment, as well as which type of salmon falls into the healthy foods category.   Read More...

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    We've Been Duped: Are All Foods Healthy Foods? Understanding The Foods You Eat

    You would have to be living under a rock if you haven’t heard the terms “organic”, “non-organic”, “GMO,” and “non-GMO” lately. These terms have been in the news, plastered all over the internet, and there have even been documentaries made and books written about them. I don’t know about you, but sometimes I get information overload and get really confused as to what are considered healthy foods anymore. Shouldn’t eating healthy be pretty simple and straightforward?   Read More...

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    Rockin’ Entrepreneurs: Eat Healthy Foods to Fuel Your Body, Mind and Business

    Hey there, Entrepreneurs! What if I told you there was a quick, easy way to get an edge in business? You’d be totally interested, right?   Read More...

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    6 Awesome YouTube Exercise Routines Busy Families Can Do At Home And See Results

    I’ve always been an active dude – you’ve got to love those feel-good endorphins and adrenaline rushes. But let me tell you something: Since retiring from hockey and having kids, it is so much easier to slough off on workouts.Exercise routines take even more of a back seat when raising a family. There is so much to do every day anyway, but even more so when you’ve got kids.Some days I feel like a taxi driver taking the kids to all of their activities.   Read More...

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    Healthy Eating For Your Family: How Do We Know Which Diet To Choose?

    Is it just me or is the number of diet books out there completely staggering? I could easily get lost and overwhelmed in the diet section of a book store, Barnes and Noble or Amazon. According to TheExaminer.com, thousands of diet books are published each year! With all of this supposed healthy eating information available, shouldn’t this generation be the healthiest?Even though thousands of “experts” publish their opinions and findings regarding healthy eating, we’re not any healthier.   Read More...

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    Choosing Superior Healthy Snacks For Youth Sporting Events

    As a retired professional athlete, sports have played a very important role in my life. And it continues to play a big role in my family. My kids are involved in hockey, tennis and cheerleading. Our evenings and weekends are full of youth sporting events.   Read More...

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    Try These 17 Foods From Costco To Keep Your Family Healthy

    Whenever I go to Costco, I try to do some shopping for organic items so my family can be as healthy as possible while staying on a realistic budget. Because let's admit it...tennis, hockey, cheerleading and food can get freakin' expensive when you have a young, growing family.There are so many food products packed with processed sugar and other unhealthy ingredients, which is why I stick to buying a lot of our grocery items from local farmer’s markets or organic products.However, buying org...  Read More...

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