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    3 Important Facts About Protein Powder You Need to Know Right Now!

    “A high quality protein powder is essential to any healthy diet, especially if you’re active.”  Or, so the claims say.Is protein powder really “essential,” or is it more of a marketing gimmick? If you talk to the powder companies, supplement stores, or athletes (particularly weight lifters), the consensus is that most of us are protein deficient. We need these powders in order to build muscle, increase energy, and to improve our overall health. There are others, however, who quest...  Read More...

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    Finish This Year Feeling Fantastic: 5 Foods High in Vitamin B12

    It recently dawned on me that 2016 is rushing toward the finish line. Can you believe it's Halloween today????  Boooo! :-)The holiday season is almost upon us, before we know it, we’ll be ringing in the New Year.   Read More...

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    Focus on Clean Eating With This Awesome New Cookbook #100DaysFastandFab

    Have you meandered over to the blog 100 Days of Real Food, written by Lisa Leake? If you haven’t, you should. Lisa’s story is somewhat similar to mine.   Read More...

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    My Epic Guide for Entrepreneurs: How to Have an Awesome and Healthy Life

    Some of the most inspirational people to me are entrepreneurs. Their focus, determination, tenacity, and a willingness to believe in themselves and their dream is something we can all learn from. I’ve met a lot of entrepreneurs over my lifetime and have found that besides all of these amazing qualities, they share one that’s not so great. It’s sad to witness and all too common, but many of these inspirational business owners fail to focus on their health. The common complaint and misco...  Read More...

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    Immediate Inspiration: 8 of the Most Informative Facebook Health Pages

    Do you remember life before Facebook? Sometimes it’s hard to believe we existed without social media. How on earth did we all stay in touch?Facebook has made the world a smaller place.   Read More...

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    How to Avoid Magnesium Deficiency: Eat More Greens to Feel Awesome!

    Poor magnesium. Though vital for life, it just hasn’t gained the popularity that others in its mineral family have over the years. We know all about calcium, potassium and sodium, but the same can’t be said for magnesium. Most people don’t have a clue why we need it, why we’re deficient, or where to find it, nor do they recognize the symptoms of a deficiency. As a magnesium advocate, I’m here to explain why we need to stop overlooking this extremely important mineral.6 Reasons Why You ...  Read More...

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    How To Actually Skyrocket Your Health: Tips From 4 Healthy Athletes

    As a former athlete, I know from personal experience what it takes to get your body into peak condition. What I didn’t realize during my professional career is that being able to perform as a top athlete doesn’t necessarily mean you’ve achieved optimal health. What do I mean by that?In decades past, athletes would appear on TV commercials promoting “healthy” cereals, sports drinks or various pieces of athletic apparel.   Read More...

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