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    Choosing Superior Healthy Snacks For Youth Sporting Events

    As a retired professional athlete, sports have played a very important role in my life. And it continues to play a big role in my family. My kids are involved in hockey, tennis and cheerleading. Our evenings and weekends are full of youth sporting events.   Read More...

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    Try These 17 Foods From Costco To Keep Your Family Healthy

    Whenever I go to Costco, I try to do some shopping for organic items so my family can be as healthy as possible while staying on a realistic budget. Because let's admit it...tennis, hockey, cheerleading and food can get freakin' expensive when you have a young, growing family.There are so many food products packed with processed sugar and other unhealthy ingredients, which is why I stick to buying a lot of our grocery items from local farmer’s markets or organic products.However, buying org...  Read More...

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    The Only 4 Links You Need to Stay Healthy This Week

    Staying on track with your healthy lifestyle can be a challenge.  You might be short of time, snowed under at work, or exhausted from running around after your kids. But don’t worry!   Read More...

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    Daily Green Juice - Really Superior To Green Smoothies?

    (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//forms.aweber.com/form/77/391768877.js"; fjs.parentNode.insertBefore(js, fjs); }(document, "script", "aweber-wjs-a39vkyi17")); If you think you have to chow down on a bunch of spinach each day in order to improve your health, you’re wrong! Drinking green smoothies and green juice is a great way to get the benefits of a ton of greens in just a c...  Read More...

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    Let Food Be Thy Medicine: 5 Hardcore Food Movies That Are Saving Lives

    As you know, there was a time when I struggled to maintain a healthy work-life balance.I didn’t know how to eat mindfully, and these movies helped me change for the better. I believe that they can help you change for the better, too. I saw Jamie Oliver's Food Revolution six years ago and ever since then, my family and I pay more attention to what we're eating.   Read More...

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    If You’re Not Already Drinking a Green Smoothie 5 Times a Week, You Need to Start Doing So

    Behold– the green smoothie – the long-lost savior to healthy eating and easy diets. That’s right, I’ve finally located the real Holy Grail everyone’s been searching for, and I found it in green leaves. No longer will you have to fabricate the truth about how many greens you’ve eaten, nor will you have to resort to ninja-like tendencies to slip them into your children’s meals.   Read More...

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    Why You Should Eat More Leafy Greens: Plus 5 Powerful Greens to Eat Today

    Eating more leafy greens is a fantastic, admirable goal. But before we dive into how to actually do that, there needs to be a why. Why eat greens at all?   Read More...

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