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    Focus on Clean Eating With This Awesome New Cookbook #100DaysFastandFab

    Have you meandered over to the blog 100 Days of Real Food, written by Lisa Leake? If you haven’t, you should. Lisa’s story is somewhat similar to mine.   Read More...

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    My Epic Guide for Entrepreneurs: How to Have an Awesome and Healthy Life

    Some of the most inspirational people to me are entrepreneurs. Their focus, determination, tenacity, and a willingness to believe in themselves and their dream is something we can all learn from. I’ve met a lot of entrepreneurs over my lifetime and have found that besides all of these amazing qualities, they share one that’s not so great. It’s sad to witness and all too common, but many of these inspirational business owners fail to focus on their health. The common complaint and misco...  Read More...

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    Immediate Inspiration: 8 of the Most Informative Facebook Health Pages

    Do you remember life before Facebook? Sometimes it’s hard to believe we existed without social media. How on earth did we all stay in touch?Facebook has made the world a smaller place.   Read More...

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    How to Avoid Magnesium Deficiency: Eat More Greens to Feel Awesome!

    Poor magnesium. Though vital for life, it just hasn’t gained the popularity that others in its mineral family have over the years. We know all about calcium, potassium and sodium, but the same can’t be said for magnesium. Most people don’t have a clue why we need it, why we’re deficient, or where to find it, nor do they recognize the symptoms of a deficiency. As a magnesium advocate, I’m here to explain why we need to stop overlooking this extremely import...  Read More...

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    How To Actually Skyrocket Your Health: Tips From 4 Healthy Athletes

    As a former athlete, I know from personal experience what it takes to get your body into peak condition. What I didn’t realize during my professional career is that being able to perform as a top athlete doesn’t necessarily mean you’ve achieved optimal health. What do I mean by that?In decades past, athletes would appear on TV commercials promoting “healthy” cereals, sports drinks or various pieces of athletic apparel.   Read More...

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    Warm Lemon Water: A Great Contribution To Your Healthy Morning Routine

    My goal—for myself, my family and my readers—is to achieve great health. The best way to achieve this goal, or any goal, is by getting a good start to the day. After all, how effective will you be if you wake up late, feel exhausted, are in a horrible mood or start the day with junk food?I now pay close attention to my morning routine.   Read More...

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    What To Eat If You Can’t Avoid Fast Food Restaurants

    With a blog called Eat Greens Every Day I’m pretty sure you have a good idea of where I stand on the topic of fast food. But, just in case you didn’t know: I think fast food sucks.  Sorry, just being honest. :-)It really bothers me that such unhealthful foods are so prevalent and affordable.   Read More...

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