“What are we having for supper tonight?”
This is probably the most dreaded question we ask every day in our home between the hours of 11 AM and 3 PM.
Meal planning is something we talk about on a regular basis, but funnily enough, it’s something that we have never done before. It’s hard to believe considering I write this blog.
If you are concerned about the type of food you and your family eat, you should definitely consider meal planning. It will help improve your food buying habits and the way you eat.
But Why is Meal Planning So Hard?
Some of the reasons most of us find it so difficult to plan for our meals include:
1. A Busy Lifestyle
A busy schedule will definitely keep you from properly planning for your meals, especially if you have a family. Balancing work and family is quite daunting, and you’ll often find it difficult to prepare meals in the evening when you get home.
2. Just Not Creative Enough
Let’s face it – most of the time when supper approaches, we don’t know what we want to eat. Running out of good ideas for dinner might make you quite frustrated and you may end up taking a meal you didn’t want to eat.
3. Different Tastes and Diets in Your Family
This is a BIG ONE. This is one of the major reasons families fail to maintain a healthy eating habit. For instance, you’ve just prepared a scrumptious, five-star quality meal and served it at the dinner table for supper only to find out that your daughter doesn’t like rice and your wife doesn’t eat mushrooms. Such a buzzkill, right?
You can eliminate such disappointments by having a meal plan for your week. It will help you do all the hard work up front before the d-day.
But, that’s easier said than done. You can’t just wake up one day and start a meal planning program. It will undoubtedly fail.
What you need is eMeals. We’ve used it for just two weeks but it has tremendously improved our family’s eating habits. The dreaded “What’s for supper?” question is long gone in our home.
Why We Use eMeals
For us, our weekly meal plan usually consists of dinner recipes that will vary between a veggie diet and a healthy, clean eating diet with meat recipes. Here’s our sample - it’s really easy and fun:
- Monday: Roasted Cauliflower Tacos with Lime Cilantro Slaw (Turned out great, see pic above)
- Tuesday: Chicken Tetrazzini with Peas
- Wednesday: Grilled Vegetables, Chickpea and Quinoa Salad
- Thursday: Easy One-Pot Spaghetti
- Friday: Sheet Pan Pork Chops with Asparagus and Sweet Potatoes
- Saturday: Potato and Lentil Curry
- Sunday: White Cheddar Mushroom Mac'n Cheese
Apart from delicious meals, eMeals has a multitude of advantages:
1. Saves You Money
According to Dave Ramsey, eMeals will save you tons of cash. And Dave Ramsey knows a bit about managing your finances.
We are all for this now, especially since we do spend a bit more on healthier foods and our 13-year-old son is eating everything in sight.
But how does this work?
When you plan your weekly meals with eMeals, you become more organized and aware of the money you spend on food each week. This will get you in the habit of buying what you need, instead of what you want.
With such a plan, you’re less likely to waste your money on unhealthy food items such as sweets, snacks, and other unnecessary treats. In addition, you’ll reduce the number of trips to the store which adds up to a significant amount of money over the course of a month.
2. Saves You a Lot of Time
Anyone with a family understands what a busy schedule is like. You have to work, run a business, pick your kids up from school or daycare, attend their sporting practices, as well as think of and prepare a healthy meal at the end of the day.
Instead of searching the web each and every week for recipe inspiration to no avail, you can utilize the eMeals app and let a team of experts suggest the healthiest choices for you depending on your selected diets.
Moreover, you’ll get a detailed and personalized shopping list with everything you need for that week’s meals. And when you are ready to cook, simply follow the steps on eMeals and save time.
3. Helps You Prepare and Eat Healthier Home-Cooked Meals
eMeals allows you to easily choose recipes that best fit your family’s needs, and creates a personalized meal plan for you. What’s more, this app will help you and your family eat the right amount of food and have more control over your choices.
4. Reduces Anxiety and Stress
More importantly, it allows you to create nutrient-dense meals for you and your family to enjoy. Meal planning has never been this easy!
It's hard to believe how much easier making dinner has become since using eMeals. Maybe we are odd, but the whole dinner thing did cause stress in our house.
5. Adds Variety to Your Diet
Are you tired of eating the same bland and unhealthy food every day? With eMeals, you can create a meal plan with a variety of recipes and get to experiment with different types of foods that you could have never come up with.
If you have picky eaters in your home or specific dietary restrictions, you can easily select recipes and meal plans that will be most convenient for your family.
Stay Healthy by Planning Your Dinner With eMeals
The perfect meal plan is readily available to you – you just need some resources like the eMeals app to help you. eMeals offers you and your family a pre-planned diet that is designed by certified nutritionists to ensure that you get the most out of your meals.
Following a meal plan will help you achieve your health goals and prevent you from losing track towards a healthier lifestyle. eMeals will not only compile your shopping list but also turn the hectic process of preparing your supper into a fun and effortless activity.
How do you save time making your meals?