The keto diet can help improve cardiovascular health, reduce blood sugar, lower blood pressure, and trim fat around the midsection. But many people have trouble reaching this state of ketosis and its many benefits. Here's everything you need to know about tracking your macros and watching out for major pitfalls.  Read More...

One of the biggest concerns I hear from folks going keto, or thinking about keto, or traveling on keto is "WHAT ABOUT ALL THE FRUITS AND VEGGIES?"

It's a legit concern. Everyone talks about macros - protein, fat, and carbs - but the real picture of your health depends on the quality of your micronutrition.  Read More...

What if I told you that you could lower your blood pressure, reduce stress, ward off cancer, and enjoy a wide variety of other health benefits without stepping outside your comfort zone?No, this isn't an advertisement for some crazy workout routine or fad diet. You can drastically improve both your physical health and mental wellbeing simply by doing more of something you already do: walking.I know, it sounds too good to be true but hear me out. I recently started walking a few tim...  Read More...

Everyone knows meal planning is important but who has the time? Definitely not me. We're all busy and health always comes second. Can an app really improve your health and keep you on track towards your goals? I gave Eat This Much a shot and this is what I found out through my experience.  Read More...

Vitamin D, something that your immune system uses to produce antimicrobial deterrents, may be the key to fighting off colds and the flu.  Read More...

By monitoring your heart rate variability, you can identify your personal stress triggers and hack your life. It sounds crazy but here's how it works.  Read More...

Whether your goal is to lose weight, tone muscle, or improve your life, these self-help and fitness books help guide your journey by providing innovative views, tools, and resources.  Read More...