Everyone knows meal planning is important but who has the time? Definitely not me. We're all busy and health always comes second. Can an app really improve your health and keep you on track towards your goals? I gave Eat This Much a shot and this is what I found out through my experience.  Read More...

Vitamin D, something that your immune system uses to produce antimicrobial deterrents, may be the key to fighting off colds and the flu.  Read More...

By monitoring your heart rate variability, you can identify your personal stress triggers and hack your life. It sounds crazy but here's how it works.  Read More...

Whether your goal is to lose weight, tone muscle, or improve your life, these self-help and fitness books help guide your journey by providing innovative views, tools, and resources.  Read More...

I have always been a big fan of Pat Flynn's "Ask Pat Podcast" or Gary Vaynerchuk's "#ASKGARYVEE" videos on Facebook or any other Ask Me Anything threads.Instead of giving you a bunch of words to read, I’m going to instead make you an offer: You know my story. You know my lifestyle. Tell me: What else do you want to know?Ask Me Anything is literally that – you can ask me anything.   Read More...

Do you suffer from panic attacks? I just experienced my first – it was not something I wish to repeat. Here are some steps I’m taking to avoid another one.  Read More...

If you have heard of green matcha powder but haven’t tried it yourself yet, you are in for a treat. Read more to learn about how, and why, to prepare matcha every day!  Read More...