As a healthy eating advocate, I’m always looking for the best food and the best diet to feed my body.Recently, I’ve seen a ton of info online about the Keto diet, or the Ketogenic diet. People are raving about how it can treat everything from epilepsy to cancer. It’s a high fat, low carb diet. I’d heard of diets similar to this, mainly the Atkins diet. My problem with some of these diets is that they weren’t plant-central.   Read More...

Do you feel overwhelmed when it comes to making healthy lifestyle changes?Many people do because of a phenomenon called information overload.There is so much data available online and in bookstores, and there are so many health gurus out there, that it can be totally overwhelming to even take a single step toward a healthier lifestyle. I’ve noticed that, when it comes to healthy eating, a lot of people take an all-or-nothing approach. They feel like they have to do it all in order to see pr...  Read More...

I have a confession to make. I don’t use deodorant. Well, not in the traditional sense, anyway.   Read More...

This year, my wife, Jodi turned forty-two; shhhhhhh!  Don't tell her I told you. :-)I turn forty-five today.   Read More...

If you’re like me, then you’re probably obsessed with doing everything you can to try and better your lifestyle. When it comes to living a busy life with work, kids, travel and everything else in between, it can be tough to keep your diet healthy and continue to get all of the things you need. For a busy lifestyle, you need to make sure that you have an easy way to keep healthy and sea greens are a great way to do so. When you have a busy life, sea greens are a great option to turn to thank...  Read More...

Have you decided to try eating healthier this year? If you’re anything like most people then you probably set yourself up for success by buying groceries, stocking your fridge and pantry, purchasing and reviewing a cool new cookbook. Come January 1st you were ready to go. Well, my friends, it’s almost Spring.   Read More...

Have you set your 2017 New Year’s resolutions? Now that January is over, how did you make out in month 1?If you’re like most people – including me – you probably want to make this your best year ever. There is a renewed energy during this time of year and it motivates us to set goals that will help us improve our health, attain financial independence, and basically live the life of our dreams. Unfortunately, most people end up giving up on their goals within a few months.   Read More...