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    How to Avoid Magnesium Deficiency: Eat More Greens to Feel Awesome!

    Poor magnesium. Though vital for life, it just hasn’t gained the popularity that others in its mineral family have over the years. We know all about calcium, potassium and sodium, but the same can’t be said for magnesium. Most people don’t have a clue why we need it, why we’re deficient, or where to find it, nor do they recognize the symptoms of a deficiency. As a magnesium advocate, I’m here to explain why we need to stop overlooking this extremely import...  Read More...

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    How To Actually Skyrocket Your Health: Tips From 4 Healthy Athletes

    As a former athlete, I know from personal experience what it takes to get your body into peak condition. What I didn’t realize during my professional career is that being able to perform as a top athlete doesn’t necessarily mean you’ve achieved optimal health. What do I mean by that?In decades past, athletes would appear on TV commercials promoting “healthy” cereals, sports drinks or various pieces of athletic apparel.   Read More...

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    Warm Lemon Water: A Great Contribution To Your Healthy Morning Routine

    My goal—for myself, my family and my readers—is to achieve great health. The best way to achieve this goal, or any goal, is by getting a good start to the day. After all, how effective will you be if you wake up late, feel exhausted, are in a horrible mood or start the day with junk food?I now pay close attention to my morning routine.   Read More...

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    What To Eat If You Can’t Avoid Fast Food Restaurants

    With a blog called Eat Greens Every Day I’m pretty sure you have a good idea of where I stand on the topic of fast food. But, just in case you didn’t know: I think fast food sucks.  Sorry, just being honest. :-)It really bothers me that such unhealthful foods are so prevalent and affordable.   Read More...

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    How To Use Beachbody On-Demand To Help You Achieve A Total Body Transformation

    That's me above, performing mountain climbers from a Beachbody On-Demand workout this past Saturday.  For all of you T25 fanatics out there, I was doing the Core Cardio routine with Shawn T.How did I get here?Back in 2010, I was starting to feel a bit out of shape and I decided to give this Beachbody thing a try.  My wife, Jodi and I decided to purchase the infamous P90X brought to us by Tony Horton.   Read More...

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    Low Energy? Post-Workout Blues? Got A Hangover? Try These 5 Boosting Green Smoothies Today!

    You probably know this about me by now, but just in case I haven’t been clear—I love greens! I particularly love green smoothies. They are one of the best ways to achieve your healthy eating goals. A Review—Why You Need to Start Drinking Green SmoothiesIn a previous post, I outlined the many health benefits of these green giants of nutrition.   Read More...

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    Are You Eating The 5 Most Toxic Ingredients In Our Foods?

    You would think with all of the governmental food regulations in place there would be nothing but healthy foods available. But it’s amazing how many toxic ingredients are in the foods that line the shelves of our grocery stores.Since healthy eating is one of my top concerns and interests, I have been reading the ingredients labels more closely then ever.  I did a bit of research and let me tell you - I found some really nasty ingredients that, in my humble opinion, nobody should be ea...  Read More...

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