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    The Shocking Truth: Toxic Chemicals You're Probably Using Every Day

    Home and personal care products—you’d think that the things we use on a daily basis wouldn’t prove detrimental to our health. After all, they are for our care. But just as with the food we eat, so it is with our home and personal care products: many of them are toxic and pose a threat to our health and life. I’ve written before about some of the toxic chemicals that can be found in food items, and why organic is always the best choice. Just this past week there ...  Read More...

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    The Cold Shower Challenge: A Simple, Powerful Way to Boost Health

    Health hoaxes—they’re everywhere, and they’ve been around forever. Some of the older ones we tend to refer to as “old wives’ tales,” while others, though disproven, still seem to mesmerize a ton of people into trying them. When a new health craze comes into existence, I’m always a little bit skeptical—interested, but skeptical. I try to make sure and do as much research before I try anything new, which is what led me to do some research on the cold shower craze. Cold showers have been ...  Read More...

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    3 Important Facts About Protein Powder You Need to Know Right Now!

    “A high quality protein powder is essential to any healthy diet, especially if you’re active.”  Or, so the claims say.Is protein powder really “essential,” or is it more of a marketing gimmick? If you talk to the powder companies, supplement stores, or athletes (particularly weight lifters), the consensus is that most of us are protein deficient. We need these powders in order to build muscle, increase energy, and to improve our overall health. There ...  Read More...

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    Finish This Year Feeling Fantastic: 5 Foods High in Vitamin B12

    It recently dawned on me that 2016 is rushing toward the finish line. Can you believe it's Halloween today????  Boooo! :-)The holiday season is almost upon us, before we know it, we’ll be ringing in the New Year.   Read More...

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    Focus on Clean Eating With This Awesome New Cookbook #100DaysFastandFab

    Have you meandered over to the blog 100 Days of Real Food, written by Lisa Leake? If you haven’t, you should. Lisa’s story is somewhat similar to mine.   Read More...

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    My Epic Guide for Entrepreneurs: How to Have an Awesome and Healthy Life

    Some of the most inspirational people to me are entrepreneurs. Their focus, determination, tenacity, and a willingness to believe in themselves and their dream is something we can all learn from. I’ve met a lot of entrepreneurs over my lifetime and have found that besides all of these amazing qualities, they share one that’s not so great. It’s sad to witness and all too common, but many of these inspirational business owners fail to focus on their health. The common c...  Read More...

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    Immediate Inspiration: 8 of the Most Informative Facebook Health Pages

    Do you remember life before Facebook? Sometimes it’s hard to believe we existed without social media. How on earth did we all stay in touch?Facebook has made the world a smaller place.   Read More...

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